According to the USPS tracker online, my shipment should be in the mail waiting for me this afternoon. Yay, so excited! I'm still planning for a Feb 1st start date though.
I felt like I needed to do something today though so I decided to spend some time on the
elliptical. I am so out of shape; its pathetic! But I did it and I'm
proud of myself.
I actually plan on doing light exercise while taking HCG as well.
In my last attempt of the HCG diet, I did 30 minutes of light cardio (walking, slow elliptical, leisure bike ride) 5 times a week, but sometimes switching it up with some toning exercises (squats, crunches, push-ups). If I was hungry on the days I worked out, I would add egg whites for additional protein. That worked for me and didn't get me off track so that's what I am planning again.
My ultimate goal is to start getting into running again so I think its really important to begin a work-out regimen and slowly build myself back up. You definitely don't want to do any heavy cardio or weights while on HCG and a 500 calorie diet though! So keep it light and listen to your body.
Xoxo,
Crystal
I actually plan on doing light exercise while taking HCG as well.
In my last attempt of the HCG diet, I did 30 minutes of light cardio (walking, slow elliptical, leisure bike ride) 5 times a week, but sometimes switching it up with some toning exercises (squats, crunches, push-ups). If I was hungry on the days I worked out, I would add egg whites for additional protein. That worked for me and didn't get me off track so that's what I am planning again.
My ultimate goal is to start getting into running again so I think its really important to begin a work-out regimen and slowly build myself back up. You definitely don't want to do any heavy cardio or weights while on HCG and a 500 calorie diet though! So keep it light and listen to your body.
Xoxo,
Crystal
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