Vitamins

Taking a multi-vitamin while on the HCG diet is extremely important because you are limiting your food intake so much that you may be missing out on nutrients your body needs.

I got mine from our local Vitamin Shoppe, but you can find them anywhere. I would recommend finding a good quality one that has 100% of most of the nutrients listed. I did a ton of research online before I chose one. Mine is specifically for women and includes Iron because I have had low-iron problems in the past. I also take a calcium supplement.

If you are unsure, discuss with your doctor to see which vitamins you should include daily.


** Disclaimer: I am not a doctor or nutrition specialist by any means. I would discuss with your healthcare providers any concers and questions you have. This is only my personal opinion and what has worked for me.